Team Up Essentrics Training offers both online (via Zoom) and in-person classes. If you'd like to join us from the comfort of your own home, please email us at:
teamupessentrics@gmail.com For in-person classes click here.
teamupessentrics@gmail.com For in-person classes click here.
TeamUp Essentrics Training
Creating an agile approach to fitnessTeam Up Essentrics® Training classes safely challenge the body to reach its full potential for movement, enhancing daily life and activities. Whether you're looking to maintain, build, or regain strength, flexibility, mobility, or range of motion we want you to feel good in your body so you can do what matters most to you!
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Body Potential FocusedA healthy body is unique to each person. From professional athletes to people with physical limitations, we offer different classes to meet your fitness objectives.
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What is Essentrics®?Essentrics® focuses on the whole body by targeting your 650 muscles, 360 joints, ligaments, tendons, connective tissue, cardiovascular system and nervous system. Muscles are simultaneously stretched and strengthened through full range movements and resistance stretches.
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Our Story
Our core team of fully-certified Level 4 and Master Instructors formed at the beginning of 2020 with the goal of expanding our of love of Essentrics® and movement to our communities throughout the Denver-metro area. Our collaboration quickly expanded to sharing our passion for the Essentrics® technique far beyond our Colorado borders when all of our classes temporarily moved online in March of 2020 due to the global pandemic. Today, we continue to offer online classes in addition to in-person.
The experience of going through a global pandemic reinforced our mission to educate, empower and connect with our community by sharing an exercise program that promotes lifelong vitality.
The experience of going through a global pandemic reinforced our mission to educate, empower and connect with our community by sharing an exercise program that promotes lifelong vitality.
