Online Class Schedule
Our online classes are taught via Zoom. Click here to sign up for your free Zoom account.
Online Class Schedule (All classes are MST)
Monday-Friday 8:30am & 11am
Tuesdays - 12:15 pm - 1 pm *Foundational Essentrics
Saturdays - 10am
All weekly and Saturday classes are 60-minute full-body workouts that include a fully balanced 30 minute standing portion followed by an additional 30 minutes of extra stretching and toning using a combination of standing, floor, and/or "barre" chair.
*The Foundational Essentrics® class on Tuesdays is for students new to Essentrics® or anyone looking to refine their technique. These weekly 45-minute classes will feature a more relaxed, restorative pace.
The teaching schedule and class links are emailed to registered clients every Friday. To be included in our weekly emails, please send your request to email@example.com.