Online Class Schedule

Online classes are taught via Zoom. Click here to sign up for your free Zoom account.
Monday-Friday 8:30am & 11am
Saturdays - 10am
All weekly classes are 30-minute full-body standing workouts. Instructors often add extra floor or barre/chair stretching and toning at the end of the standing workout for anyone who wants to stay for a longer workout.  Saturday classes are 60-minute standing, floor, and/or barre/chair. 
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The teaching schedule and class links are emailed to registered clients every Friday. To be included in our weekly emails, please send your request to teamupessentrics@gmail.com.  

Pricing and Payment

To make payments, please register here  to set up a MindBody account with us.  Once you are registered, you can make payments for classes.
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$25 for full week of classes
$15 for 5 classes
$5 for single class
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