Welcome to Team Up Essentrics® Training!
We are pleased to welcome Silver Sneakers members to our online Essentrics® classes. Team Up is a group of fully-certified Level 4 and Master Instructors offering classes that safely challenge the body to reach its full potential for movement. If you are interested in joining a class, you may register and pay using the links below.
To be included in our weekly emails, including class links and teaching schedule, please send your request to [email protected] and include your SS membership number. If you are new to Essentrics® or Team Up or would just like to learn more about us, we invite you to visit our website at www.teamupessentrics.com.
Online Class Schedule
Our online classes are taught via Zoom. Click here to sign up for your free Zoom account.
All classes are MST
Monday-Friday - 8:30am & 11am
Tuesdays - 12:15pm-1pm *Foundational Essentrics®
Saturdays - 10am
All weekly and Saturday classes are 60-minute full-body workouts that include a fully balanced 30-minute standing portion followed by an additional 30 minutes of extra stretching and toning using a combination of standing, floor, and/or "barre"/chair.
* The Foundational Essentrics® class on Tuesdays is for students new to Essentrics® or anyone looking to refine their technique. These weekly 45-minute classes will feature a more relaxed, restorative pace.
Silver Sneakers Pricing and Payment - Zoom Classes
To make payments register here to set up a MindBody account with us. Once you are registered, you can make payments for classes.
$5 for single class
SS Weekly unlimited online classes - $20
SS Monthly unlimited online classes - $60
We are pleased to welcome Silver Sneakers members to our online Essentrics® classes. Team Up is a group of fully-certified Level 4 and Master Instructors offering classes that safely challenge the body to reach its full potential for movement. If you are interested in joining a class, you may register and pay using the links below.
To be included in our weekly emails, including class links and teaching schedule, please send your request to [email protected] and include your SS membership number. If you are new to Essentrics® or Team Up or would just like to learn more about us, we invite you to visit our website at www.teamupessentrics.com.
Online Class Schedule
Our online classes are taught via Zoom. Click here to sign up for your free Zoom account.
All classes are MST
Monday-Friday - 8:30am & 11am
Tuesdays - 12:15pm-1pm *Foundational Essentrics®
Saturdays - 10am
All weekly and Saturday classes are 60-minute full-body workouts that include a fully balanced 30-minute standing portion followed by an additional 30 minutes of extra stretching and toning using a combination of standing, floor, and/or "barre"/chair.
* The Foundational Essentrics® class on Tuesdays is for students new to Essentrics® or anyone looking to refine their technique. These weekly 45-minute classes will feature a more relaxed, restorative pace.
Silver Sneakers Pricing and Payment - Zoom Classes
To make payments register here to set up a MindBody account with us. Once you are registered, you can make payments for classes.
$5 for single class
SS Weekly unlimited online classes - $20
SS Monthly unlimited online classes - $60